According to the National Can cer Institute, asparagus is the highest tested food containing Glutathione, one of the body's most potent can cer fighters. Additionally, Asparagus is high in Rutin, which is valuable in strengthening the blood vessels.
One could say asparagus is an international food. With its high tolerance for salt and its preference for sandy soils, wild asparagus grows in such diverse places as England, central Wisconsin, Russia, and Poland. Asparagus is depicted in ancient Egyptian writings. Asparagus has also been frown in Syria and Spain since ancient times.
Asparagus is a member of the Lily family.
Asparagus spears grow from a crown that is planted about a foot deep in sandy soils.
Under ideal conditions, an asparagus spear can grow 10" in a 24-hour period.
Asparagus is one of the most nutritionally well-balanced vegetables in existence. It leads nearly all produce items in the wide array of nutrients it supplies in significant amounts for a healthy diet. Asparagus, is one of natures most perfect foods.
Asparagus is:
- Low in calories, only 20 per 5.3 oz. serving, less than 4 calories per spear.
- Contains no fat or cholesterol.
- Very low in sodium.
- A good source of potassium.
- A source of fiber (3 grams per 5.3 oz. serving).
- An excellent source of folacin.
- A significant source of thiamin.
- A significant source of vitamin B6.
- One of the richest sources of rutin, an antioxidant which strengthens capillary walls.
- Contains glutathione (GSH). Glutathione (GSH) is one of the most potent anti carcinogens and antioxidants found within the body.
Asparagus should be eaten fresh as it will lose flavor. Store in plastic bags in the crisper section of your refrigerator.
Asparagus - Vegetables Health Nutrition
