Skin Care Tips for a More Radiant You
Looking Young® can be of great benefit when used to supplement a complete regimen of good skin, hair and nail care practices. By following the tips listed below, you will be on your way to more radiant, glowing skin, and beautiful hair and nails:
1.Avoid Overexposure to the sun.
Prolonged exposure to the sun is a leading cause of skin cancer and premature aging of the skin. Always use SPF protection when exposed to the sun.
2. Drink plenty of water.
Water is an essential carrier of nutrients to the skin, helping to feed the skin vital trace minerals and nutrients it needs for optimum health. Make sure to drink 6-10 glasses of pure water daily.
3.Follow a good diet.
Diets high in saturated fats have been shown to play havoc with the skin, hair and nails. Fatty foods stimulate sebaceous glands to secrete more oils which tend to clog pores and attach dirt. A diet high in whole foods, fruits and vegetables provides proper nutrition for healthy skin, hair and nails.
4.Lifestyle.
Stress and lack of proper exercise can play a major role in problem skin. Relaxation, proper sleep and adequate exercise help keep the entire body healthy and vibrant and are essential for healthy skin, hair and nails.
Looking Young® Suggested Usage:
As a dietary supplement, take two caplets in the morning and two caplets in the evening for the first 30 days. After 30 days, take one caplet in the morning and one caplet in the evening. For best results, take with meals.
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