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A Totally New Trim Slim You - For Life
- Feel Great and Lose Weight

The Ultimate Weight Loss Tips

Here are some excellent tips to helping you in losing weight:

  • Drink a glass of water when you first get up - preferably cold water.
  • Just a few minutes prior to your morning meal take 2 ounces of Liquid with 8 ounces of ice cold water.
  • Drink another 8- 16 ounces between your morning meal and lunch.
  • Just a few minutes prior to your lunch take 2 ounces of Liquid with 8 ounces of water.
  • Drink another 24 -32 ounces in the afternoon and evening.
  • Try to walk at least 15 minutes a day - if at all possible try to walk for at least 5-10 minutes after eating, this will speed up your weight loss.

Here is what I have found so amazing about this new Liquid weight loss product - I've personally been losing weight and I haven't been following the plan shown below. Pretty much the only thing I'm doing different is taking before my first two meals.

Here's the Best and Fastest Way to Lose Weight - Here's How to Get Even Faster Results with This Product.

When you're trying to lose weight, there's nothing more motivating than fast results. The Phase I Food Plan has been designed to work in synergy with Ultimate Weight Loss Plan to help your body to burn more calories than you consume. We recommend that you follow the Eating Food Plan until you reach your weight loss goal. Once your goal is reached, you'll be ready for a maintenance program.

General Guidelines

To ensure your success, plan each day's menus in advance, choosing from the following foods and beverages. Advanced meal planning will keep you focused and on track, so you're more likely to stick with your good intentions.

Recommended Beverages:

ONLY water (still or sparkling), tea, coffee, diet soft drinks. NO ALCOHOL, CALORIC SOFT DRINKS, JUICES, OR ANY OTHER TYPE OF BEVERAGE MAY BE CONSUMED. Any non-caloric sweetener can be used.

Seasonings:

You can freely use lemon juice, white or black pepper, herbs, spices, and vinegar. Use sea salt sparingly. Do not use any oil, margarine, butter, or other dressings. A small amount of cooking spray may be used in food preparation, but no other fats or oils. IMPORTANT: Be sure to drink at least eight glasses of water every day, and do not consume any fast food or heavily processed foods.

Early Morning:

  • Drink an 8 ounce glass of water upon awakening in the morning.

Breakfast:

  • Black coffee or tea (with non-nutritive sweetener if desired).
  • One serving of fruit (½ grapefruit, 1 orange, or a handful of any type of berries).
  • Two whole eggs (any style) or one cup of oatmeal.
  • 1 slice dry whole wheat toast.

Mid-Morning Snack:

  • Drink an eight-ounce glass of water.
  • 1 serving of fruit. Choose one of the following: apple, orange, pear, plum, peach, nectarine, one-half grapefruit, or a handful of berries or cherries.
  • 1 Grissini breadstick or one Melba toast.

Lunch:

  • One six-ounce serving of lean meat, poultry, or fish* (six ounces is about the size of two packs of playing cards – weigh raw prior to cooking).
  • 2 large handfuls of vegetables. Choose from the following: leafy greens (spinach, chard, beet greens, collards, arugula, romaine), artichoke, broccoli, cauliflower, tomatoes, celery, fennel, green beans, peppers, summer squash, onions, cucumbers, asparagus, or cabbage. These can be eaten raw, steamed, grilled (without oil), or gently boiled. Avoid starchy vegetables like corn, potatoes, and beans.

Mid-Afternoon Snack:

  • Drink an eight-ounce glass of water.
  • 1 serving of fruit. Choose one of the following: apple, orange, pear, plum, peach, nectarine, one-half grapefruit, or a handful of berries or cherries.
  • 1 Grissini breadstick or one Melba toast.

Dinner:

  • One six-ounce serving of lean meat, poultry, or fish* (six ounces is about the size of two packs of playing cards – weigh raw prior to cooking).
  • 2 large handfuls of vegetables. Choose from the following: leafy greens (spinach, chard, beet greens, collards, arugula, romaine), artichoke, broccoli, cauliflower, tomatoes, celery, fennel, green beans, peppers, summer squash, onions, cucumbers, asparagus, or cabbage. These can be eaten raw, steamed, grilled (without oil), or gently boiled. Avoid starchy vegetables like corn, potatoes, and beans.

Evening:

  • Do not consume any food after 7 p.m. Non-caloric beverages are allowed without restriction.

*Vegetarian and vegan protein substitutes:

The following vegetarian or vegan foods can be substituted for proteins noted above, but weight loss may be slower:

  • 500 mL of skim milk or soy milk
  • 200 grams of non-fat cottage cheese or non-fat soy cottage cheese
  • Two whole eggs (boiled or poached) with the whites of four more eggs
  • Tofu
  • One soy patty

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