BANANAS
A banana is a tree-like plant (though strictly a herb) of the genus Musa in the family Musaceae, closely related to plantains. The term banana is also applied to the elongated fruit (technically a false berry), which grows (in edible species and varieties) in hanging clusters, several to many fruits to a tier (called a hand), many tiers to a bunch. The total of hanging clusters is called a 'stem' in the commercial world.
There are over 300 varieties of bananas worldwide and is eaten around the world. Bananas have a history going back to around 500 BC. Alexander the Great mentions it in his conquests. In early Greek civilizations bananas were call the "food of the wise."
A full stalk of bananas can weigh as much as 150 pounds.
Bananas are rich in potassium, calcium, magnesium phosphorus and iron. They are also a good source of Vitamins A and C as well as thiamine, riboflavin and niacin.
Bananas also contain all 8 essential amino acids.
Bananas are a good fuel for the brain because the potassium helps you concentrate and think clearer. Potassium is perhaps the best fuel for the brain.
Bananas are rich in fiber, which absorbs water giving you a full feeling - great for those trying to lose weight.
Rich in magnesium (helps protect circulatory system), potassium and slowly-absorbed sugars. Good source of pectin (a soluble fiber). Prevents radical swings in blood sugar.
Tips: To get green bananas to ripen faster place them in a paper bag. To store the bananas longer keep them cool but not cold.
Fruit contain natural sugars. These sugars stimulate the brain so we can think faster and recall information more quickly. Thus fruit along with raw carrots are excellent food sources to eat prior to engaging in any strenuous mental activity.
Besides being a good source of energy, banana is a rich source of potassium, and hence is highly recommended for patients suffering from high blood pressure.
It is claimed that bananas have beneficial effect in the treatment of intestinal disorders, including diarrhoea (diarrhea). Bananas are unusual in that they work for constipation too. They contain mucilaginous bulking substances and are easy to digest. Other fruit which may also be good for intestinal conditions include mangoes, figs, pineapple, and papaya.
