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The bright orange color of cantaloupes is a dead giveaway that cantaloupe is loaded with an important antioxidant, beta-carotene. Cantaloupe is also high in vitamin C, and a good source of potassium and folate. Cantaloupe (Cucumis melo L. var. reticulatus Naud.) is often, incorrectly, referred to interchangeably as Muskmelon. Muskmelons have been masquerading as cantaloupes in the United States for many years. True cantaloupes are not netted, have deep grooves, a hard warty rind, and orange or green flesh. These are grown only in Europe where the population easily makes the distinction between muskmelons and cantaloupes. Muskmelons that most Americans call cantaloupes have a distinct netted or webbed rind. This botanical group, however, includes honeydew, crenshaw, Persian, casaba and other 'mixed melons. Health Benefits - A Chinese herbal claims that sweet melons cool fevers, moisten the lungs, and benefit the urine. In addition, the seeds will clear phlegm and benefit the intestines. For a toothache caused by wind and heat, take six grams of melon skin, add water and steam till cooked. When cool, use as a mouth rinse. Abundant in potassium, cantaloupes may be beneficial for those with high blood pressure. Because of their high water content, they serve as a diuretic. Latest Health Nutrition News
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