Selenium and vitamin E are synergistic and the two together are stronger than the sum of the equal parts. Selenium slows down aging and hardening of tissues through oxidation. Males seem to have a greater need for this mineral. Nearly half of the total supply in the body is concentrated in the testicles and in the seminal ducts adjacent to the prostate gland. Selenium is useful in keeping youthful elasticity in tissues.

It alleviates hot flashes and menopausal distress. It also helps in the prevention and treatment of dandruff. This mineral is found in Brewer’s yeast, garlic,onions, tomatoes, eggs, milk and sea food. There is no official dietary allowance for selenium but, 50 to 100 mcg. is considered adequate. Deficiency of this mineral can cause premature loss of stamina.

Working on its own and as a component of the antioxidant enzyme glutathione peroxidase, selenium helps to protect the body against damage caused by free radical and heavy metals such as lead and mercury.

Selenium - Minerals Health Nutrition