Peas are a high protein food and a good source of potassium and the B-vitamins. Complex carbohydrates, which peas provide, release energy slowly to the body. This helps to maintain a consistent energy level. Peas are an excellent source of minerals phosphorus, potassium, magnesium and calcium.

One-half cup of cooked peas provides more than 10 grams of dietary fiber. A high fiber diet may help prevent heart disease and some can cers.

Peas are also a good source of Vitamin C, A, and folate.

Peas also contain the important antioxidants Zinc and Selenium.

Improve Your Smile -- Vitamin C is an essential nutrient for healthy skin and gums.