Heart Healthy
The FDA Smiles on Soy as Being Healthy for Your Heart!
On October 26, 1999, the United States Food and Drug Administration (FDA) authorized using health claims about the role that soy protein plays in reducing the risk of coronary heart disease (CHD). The ruling is based on the FDA's conclusion (based on studies provided by Protein Technologies International, Inc.) that foods containing soy protein, included in a diet low in saturated fat and cholesterol, may reduce the risk of CHD by lowering blood cholesterol levels.
Foods that may be eligible for the health claim include soy beverages, tofu, tempeh, soy-based meat alternatives and possibly some baked goods. In order for foods to carry the claim, they must also meet the requirements for low fat, low saturated fat and low cholesterol content, with the exception of foods made with the entire soybean, which may carry the claim if they contain no added fat.
Scientific studies show that 25 grams of soy protein daily in the diet is needed to show a significant cholesterol lowering effect. In order to qualify for this health claim, a food must contain at least 6.25 grams of soy protein per serving, the amount that is one-fourth of the effective level of 25 grams per day. Because soy protein can be added to a variety of foods, it is possible for consumers to eat foods containing soy protein at all three meals and for snacks.
