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Some tips on Vitamins and Nutritional Supplements

Vitamin A - A fat-soluble vitamin that is essential for the healthy formation and the maintenance of bones, teeth, skin and other body tissues. It is best known for its positive effects on the visual and immune systems.

Vitamin C is best taken in a complex form with full spectrum bioflavonoids. Bioflavonoids are biologically active substances that work together with vitamin C to produce enhanced antioxidant benefits for your body. For better absorption and less acidity, use a pH neutral vitamin C that is chelated with essential minerals.

Vitamin E The body's premier fat-soluble antioxidant is incorporated directly into cell membranes, where it offers protection from dangerous free radicals.

Calcium and Magnesium - Calcium and magnesium work together to help build bones and also aid in keeping blood pressure levels in check. A study published in the American Heart Journal showed that high levels of magnesium in the blood are associated with a decreased risk of heart attack by as much as 50 percent, making this mineral a key for heart health.

B vitamins depend on each other to be effective, so be sure to take them all together in a balanced formula that contains niacin, thiamin, riboflavin, and vitamins B5, B6, and B12. B-vitamins are good for brain and mental function and can lower the risk of heart disease.

In our next post we'll check out what each of the individual B-vitamins is responsible for to maintain health.

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