Health-Goji-Juice.com The Himalayan Goji Blog

(Read Part 1 to get more of this article)

Here's something to consider most experts aren't saying.

Nutritional studies with animals have shown that the amounts of some nutrients sufficient to provide health and the prevention of a deficiency disease for short periods of time may be totally inadequate to maintain health over the animals entire life. Some doctors are saying several thousand mgs of Vitamin C could prevent heart disease instead of the measly 60mg recommended. Also note these amounts don't reflect amounts unhealthy people should take.

Part 2

VITAMIN B3 (Niacin) USRDA 20 mg

* maintains normal function of the skin, nerves and digestive system
* protects against and detoxifies pollutants, alcohol and narcotics
* relieves migraine headache
* lowers cholesterol and protects against cardiovascular disease
* may prevent or treat mental disorders
* may be of benefit in dia betes
* may reduce high blood pressure

VITAMIN B5 (Pantothenic acid) d-Calcium pantothenate USRDA 10 mg

* vital for proper functioning of adrenal glands
* helps fight infection by building antibodies
* lowers cholesterol and protects against cardiovascular disease
* prevents and alleviates arthritis
* speeds wound healing
* retards aging
* detoxifies alcohol
* helps prevent fatigue

VITAMIN B6 Pyridoxine HCL USRDA 2 mg

* boosts immunity
* helps normal function of the brain
* protects against the big C
* relieves symptoms of PMS
* helps assimilate carbohydrates, proteins and fats
* helps reduce stress
* protects against metabolic imbalances
* protects against nervous disorders caused by oral contraceptives
* helps control dia betes

VITAMIN B12 CyanocobaMamen USRDA 6 mcg

* alleviates neuropsychiatric disorders and prevents mental deterioration
* protects against the big C, especially smoke-induced C
* protects against toxins and allergens
* needed to supplement vegetarian/macrobiotic diets
* energizes the body

--------------------