Thursday, March 31, 2005

Weight Loss - You Want to Burn Fat Instead of Sugar.

Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it!

By exercising 20 minutes a day average, you can reduce your craving for the wrong kinds of foods that result from stress.

At any time, your body is either burning fat, or blood sugar. When your energy demand is low, your body burns fat. When you are walking, working at your desk, driving a car, and even sleeping - the demand for energy is low so the body is burning fat. However when your activity levels increase - your body turns to blood sugar since fat cannot be converted into energy quickly enough.

Freelife's Ultimate Weight Loss Plan & Diet Tips

TAIslim Carb Blocker Weight Loss Supplement

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