Antioxidants Nutrition Anti-Aging Blog

Have you ever noticed the skin of a person who has smoked for years. It typically looks more weathered and worn out. This is the result of all the free radicals contained in the smoke. These free radicals cause us to age at a more accelerated pace, both inside and out. This is just evidence of the vast importance of antioxidants. And just so you know a multitude of antioxidants work more effectively than the same amount of one or two antioxidants.

SELENIUM NEWS. Selenium is a potent antioxidant that has been found to be beneficial in the fight against free radicals, which contribute to premature aging, among other things. Selenium is found in the highest concentrations in seafoods, grains, muscle meats, and Brazil nuts. A multi-vitamin that contains between 70-100 mcg is recommended, but an additional supplement is not necessary. It has also recently shown that selenium can help prevent can cer.


GREEN TEA PROMOTES HEALTH -Used medicinally in China since as far back as 2737 BC, green tea has a long history of safety and effectiveness. In fact, green tea extract, the world's most powerful antioxidant, may be up to 200 times stronger than vitamin E in neutralizing free radicals! Other studies have shown green tea in particular to be a rich source of polyphenols, flavonols and catchechins, with black tea containing lesser amounts.


While adding antioxidants to your diet is essential for good health, only a complete antioxidant supplement will provide all of the benefits of free radical removal.

Also You Should Take Antioxidants Before Eating High Fat Foods to Prevent Damage to Arteries
Here are some of the better more healthful anti-aging foods containing antioxidants.

1. Foods like garlic, onions, leeks, scallions, chives, and shallots these are excellent at helping the liver eliminate toxins and carcinogens.

2. Beans and Lentils – like kidney beans, navy beans, pinto beans, soybeans, and peas.

3. Spices and herbs are excellent anti-aging foods – Spices like turmeric, ginger, cinnamon, oregano, basil, thyme, cayenne, and virtually any herb you can think of.

Soy- Activated combination of two of the world's most potent antioxidants, Green Tea and Grape Seed extract.

A unique blend of the world's most powerful antioxidant compounds, 28 different antioxidants