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Hey all - just some information on the B-Vitamins and how they benefit you. Check out Basic Mindell Plus

Thiamin - Vitamin B1, a substance that enable carbohydrates in the body to release energy required for cellular function known as metabolism. Deficiencies of thiamin, which is essential for carbohydrate metabolism, are especially evident in people with diabetes, Crohn's disease and several neurological diseases. Thiamin is essential in energy production in the brain and for normal functioning of the heart, nerve tissues and muscles.

Riboflavin (Vitamin B2) - Riboflavin supports healthy eyes, hair, skin and nails and is involved in the regeneration of glutathione, one of the body's primary free-radical scavengers.

Niacin - The different forms of Vitamin B3 provide different benefits for the body. For example, niacin has been shown to help to lower blood lipids such as cholesterol, while niacinamide can help with blood sugar regulation.

Vitamin B6 - Essential in the formation of proteins, nervous system transmitters, red blood cells, antibodies and prostaglandins. Along with B12 and folic acid, B6 works to reduce elevated homocysteine levels.

Vitamin B12 - Essential to a healthy nervous system and proper immune function. proper immune function.

Pantothenic Acid (vitamin B5) - Long hailed as the "anti-stress vitamin," pantothenic acid plays a critical role in healthy adrenal function and cellular metabolism. Pantothenic acid plays a key role in the production of vital compounds that allow our bodies to burn carbohydrates and fats as energy.

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