Eating & Diet Tips to Provide More Energy and Vitality.
Here are some excellent eating and diet tips to give you more health, energy and vitality.
- Avoid the use of refined, devitalized, foods. Fresh foods are best.
- Avoid overeating any food!
- Avoid eating too great a variety of foods at one meal, as this stimulates you to overeat.
- Avoid eating when you are extremely tired or emotionally upset, as this inhibits digestion and creates fermentation.
- Do not eat when you are ill or if you are not hungry.
- Avoid eating between meals; your body can use the break to cleanse itself.
- Do not drink excesive liquids with your meals. Excessive amounts of liquids can dilute your digestive juices.
- Eat natural foods in simple combinations.
- Eat slowly and chew all foods to a liquid.
- Have a tranquil mind at mealtime.
- Whenever possible eat foods that are not strained.
- Enjoy all that you eat.
More eating / diet recommendations designed to help maintain a healthy heart and cardiovascular system.
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Fruits Health and Nutrition Articles -Click Here!
posted by Nick James @ 9:12 PM
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