Health-Goji-Juice.com The Himalayan Goji Blog

There are a number of weight loss diet programs out in the marketplace. This is not to say which one is better than any other, this is information that points to what people often do wrong when they don’t lose weight on the various programs.

Here are a couple of free valuable pointers to help you with fat and weight loss.

This first one is the biggie and is probably most responsible for people putting weight back on after dieting and taking weight off.

People go on a diet or low carb diet where they greatly reduce their calorie intake and don't consume adequate amounts of protein. The weight loss problem with this is that your body will start burning lean muscle tissue before fat, if not enough protein is consumed in your diet to preserve the lean muscle.

A person's muscle mass largely determines how many calories their body burns while at rest during the day. It has been estimated a pound of muscle burns 10-17 times more calories per day at rest versus a pound of fat. The more lean muscle your body contains = more calories burned. Conversely, if you lose lean muscle the less calories your body will burn during the day. Making it much easier to gain weight. This is why so many people yo-yo on their diets.

Another eating habit that contributes to weight loss is eating too much per meal and too few meals. Actually your body is designed to eat more often – approximately every two hours while awake, but much less each time than eating 3 big meals. This does several things for you.

It prevents you from becoming hungry and overeating.
By eating smaller more frequent meals you’ll supplying your body with a more constant fuel source. This will typically keep it more energized and a more energized body burns more calories than a sluggish body.

And eating in a more often, smaller portions mode will also lessen blood sugar spikes, thus lessening the occurrences of sluggish, tired feelings.

A product that can give your body an energy recharge is Himalayan Goji Juice



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