5 More Weight Loss and Weight Management Tips Plus Goji Juice

Here are 5 additional weight management, diet and weight loss tips.

1. Pack your own snacks.
You can control the calories instead of the higher calorie foods in the vending machines. When hunger strikes in the afternoon.., eat the healthy snack you brought with you from home. Some Ideas: Yogurt, fruit, pretzels, carrot sticks.

2. Eat dinner at home.
Restaurant food is always good--because someone else does the work! But it's usually much higher in fat and calories and comes in much larger portions than we need. Eat out only as a treat. Idea for a great home-cooked meal: Pasta dish with veggies. Add shrimp, tuna, chicken breast, or soy crumbles for protein. It's fast and easy--and delicious.

3. Buy small amounts of different fruits.
Fruit is a tasty breakfast and snack food, but it's easy to get bored of the same old thing. Instead of buying a large bag of apples to last a week, buy just two apples. Add a few bananas, nectarines, and some strawberries to your grocery cart as well. "After the third or fourth day of apples, you'll likely be sick of them," says Sass. "Mixing up a few different types of apples, one pear, one banana will keep you from getting bored."

4. Eat the "heavy" foods first.
HealthScoutNews reports a cool trick from the journal Appetite that may help you eat less at meals: When you start eating a meal, eat the heavy foods first. If you eat the lighter foods, such as pasta and vegetables first, you won't fill up as fast. That means you'll still have lots of room for everything else. So do the opposite. Begin with soup, which is very filling, or the meat entree. By filling up soon after you sit down, you may not eat everything on your plate--and you'll cut down on calories. Hey, it's worth a try!

5. Five foods to eat. Five foods to avoid.
Weight loss coach Jonny Bowden, the author of "Jonny Bowden's Shape Up! The Eight-Week Plan to Transform Your Body, Your Health, and Your Life" and the creator of what we'll call "The Fives Diet," says you should add these five foods to your diet: fiber, raw vegetables, berries, nuts, and protein. You also should eliminate from your diet these five foods: Pasta, most bread, commercial cereals, sodas, and packaged goodies, including cookies, cakes, pies, crackers, and desserts.


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