Antioxidants Nutrition Anti-Aging Blog

Some of the berries that help fight can cer are blueberries, cranberries and strawberries. They contain powerful phytonutrients and antioxidants. The most powerful of these in terms of antioxidant protection are probably blueberries, which are also high in valuable flavonoids. Flavonoids are good for the heart and brain and are thought to protect against prostate can cer.

Raspberries are another berry, which is known to fight can cer cells.

Most people think of cranberries as helpful in protecting against urinary tract infections But they can help decrease cholesterol levels and may reduce stomach ulcers and prevent breast can cer.

As far as spices the spice tumeric contains an antioxidant compound called curcumin. This antioxidant curcumin has been the subject of studies lately showing it to help fight skin and other can cer cells.

You will be surprised to learn what the experts say about food colors. Basically the deeper and richer the natural color of the food (like the blue in blueberries) the more healthful the natural food each of these colors in effect represents a valuable different nutrient, phytonutrient or antioxidant.

Many experts prescribe to the theory of eating a variety of foods, in a variety of different colors, for maximum health benefits.

Resource, Health and Nutrition Information on Various Fruits.

Antioxidants and Free Radical Resource Information