Health-Goji-Juice.com The Himalayan Goji Blog

Hey all - information on the Vitamins D, K plus folate, biotin and the minerals below and how they benefit you. These and 157 ingredients are contained in Basic Mindell Plus - Super Nutrition..

More Vitamins

Vitamin D -This fat-soluble vitamin aids in calcium absorption and the assimilation of phosphorus. Our bodies can produce vitamin D with exposure to sunlight.

Vitamin K -Supports bone health, blood coagulation and liver functioning.

Folate - Besides helping to control homocysteine levels with B6 and B12, folic acid has received much attention for its ability to reduce the risk of birth defects such as spina bifida or anencephaly.

Biotin - While biotin is considered essential because of its role in the metabolism of amino acids, fats and carbohydrates, it has received more attention for its ability to promote healthy hair, skin and nails.

Minerals

Phosphorus - This essential mineral works with calcium to form bones and teeth and plays an important role in cell growth, tissue repair and energy production.

Iodine - The major role of iodine is the production of thyroid hormones and the maintenance of proper thyroid functioning in general. Note: Your energy levels are significantly affected by the rate at which your body metabolizes food into energy. And that rate is regulated by your thyroid. Makking iodine a very important mineral indeed.

Zinc - One of the most prolific minerals in our bodies, zinc is involved in over 200 essential enzyme reactions. Most prominent among the many functions that rely on zinc are proper immune function, prostate gland function, skin health, carbohydrate and protein metabolism, sensory function, and male sex hormone production.

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