Saturday, February 05, 2005

Part IV- Vitamin Chart RDA Recommended Amounts + Health Benefits

(Read Part 3 to get more of this article)

Here's something to consider most experts aren't saying.

Nutritional studies with animals have shown that the amounts of some nutrients sufficient to provide health and the prevention of a deficiency disease for short periods of time may be totally inadequate to maintain health over the animals entire life. Some doctors are saying several thousand mgs of Vitamin C could prevent heart disease instead of the measly 60mg recommended. Also note these amounts don't reflect amounts unhealthy people should take.

Part 4

VITAMIN D Vitamin D3 USRDA 400 IU

* protects against the big C
* beneficial in the treatment of psoriasis
* offers specific protection against tuberculosis
* enhances immunity
* properly utilizes calcium necessary for strong bones and teeth

VITAMIN E d-alpha tocopherol succinate USRDA 30 IU

* protects against neuralgic disorders
* boosts the immune system
* helps prevent the big C
* relieves muscular cramps
* extends life span
* protects against cardiovascular disease
* protects against air pollution and other toxic substances
* increases sexual and athletic prowess
* helps prevent disease of the breast

VITAMIN K USRDA 80 mcg

* beneficial in the treatment of the big C
* promotes proper blood clotting helps prevent internal bleeding and hemorrhages
* protects against osteoporosis (the loss of calcium is reduced)

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