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Looking for a more natural way to reduce High Blood Pressure. Nutritional supplements can bring down high blood pressure when used along with a healthful diet. A few suggestions:

Calcium/magnesium: 1000 mg and 400 mg per day, respectively; take with food. Helps relax and open up blood vessel walls.

CoQ10 (Coenzyme Q10): This miracle nutrient has helped many people to get off of hypertension medicines. It reliably lowers both systolic and diastolic pressures, even while improving the pumping strength of the heart. Use about 50 mg twice daily.

Vitamin C: It has long been known that vitamin C has a blood vessel-relaxing effect when infused intravenously. Taking it orally at a dose of 1,000 to 3,000 mg per day is believed to help keep blood vessels open and to reduce oxidative damage to blood vessel walls that can cause them to constrict.

Fish oils: A number of studies have found that omega-3 fats in fish oils have blood pressure-lowering effects. If you don't eat fish at least twice weekly, fish oil supplements are a good bet: 1000 mg three times daily.

Hawthorn: This is the herb for blood pressure control. It works by the same mechanism as the popular ACE (angiotensin-converting enzyme) inhibitor drug by counteracting this enzyme's artery-constricting effects. Like CoQ10, hawthorn does double duty for cardiovascular health, improving the heart's pumping strength while relaxing artery walls. Use 100 to 150 mg three times a day of a standardized extract, 1.8 to 2.2 percent vitexin.

Garlic: this odoriferous herb can be used to lower blood pressure in mildly hypertensive people. If you don't eat a lot of garlic, try a supplement that contains 4,000 to 5,000 micrograms of allicin per 1,000 mg daily dose.

Even if you can't control your hypertension through natural means alone, using these supplements along with your medication is likely to reduce the number of meds and dosage level you require. And most of these supplements have a lot of other benefits.


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