Health-Goji-Juice.com The Himalayan Goji Blog

More eating and diet recommendations designed to help you maintain a healthy heart and cardiovascular system.

1. Eat Fruit – Especially in the morning and afternoons for energy. Fruit contains bioflavinoids, which keep the blood from thickening and clogging up the arteries.

2. Make Sure Get Plenty Of Fiber in Your Diet - Fiber and soluble fiber is beneficial for healthy cholesterol levels and cardiovascular health.

3. Reduce Your Intake of Fatty Foods - Cut down on fats especially trans fats as these have a tendency over time to clog arteries.

4. Eat Heart Healthy Foods – Like soy, oats, fruits, bran, cereals, etc.

5. Take a Nutrition Supplement for the Heart - Take nutrition supplements designed specifically to support a healthy heart and cardiovascular system.

Article: Minimum Health or Maximum Health That is the Question!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.