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Has the thrill gone out of your love and sex life. Do you just spend boring evening after boring evening together watching the prime time TV lineups. On the weekends he watches sports, she goes shopping or gardening. You wake up one day thinking; Gee my life and sex life have gotten pretty dull!

Well it does not have to be that way. Put some spice back in your life. This article focuses on two main aspects - one what foods and nutrients are needed to help your body function properly for sex and the other being to help your brain properly function. The main ingredient that makes sex exciting to humans is the brain and how it functions and how well it functions.

1. It is the brain which makes visual images exciting.
2. It is the brain which interprets sensual smells.
3. It is the brain which interprets sexy sounding voice intonations.
4. It is the brain which is creative and can imagine various sexual scenarios which can add excitement and spice to your sex life.

This article deals with food and nutrients for the brain as it relates to sex, however, for a more complete article on proper nutrients for the brain you will want to read another one of my articles entitled "Gaining the Mental Edge". This article also is important because while it deals exclusively with nutrients for the brain and improving mental function we have already shown where improving brain function will help with your sex life.

Here are some of the recommended vitamins, nutrients and foods for better sex:

B-Complex Vitamins
Vitamin C
Antioxidants
Vitamin E for Increased Excitement
Zinc to Increase Testosterone
Other Very Helpful Nutrients.
BIOTIN -boosts normal health of male sex glands.
FOLIC ACID - maintains sex organ health.
SELENIUM - increases male potency and sex drive.

Read the Complete Article on How to Have Great Sex

Article- Improving Brain Memory and Increased Mental Focus

Brain, Memory and Mental Nutrition Supplement

Adaptogens, Adaptogenic Herb Formula to Supercharge Your Sexual Health