Tuesday, March 15, 2005

Antioxidants and top health foods

Here is a list of foods with the highest levels of antioxidants in them:

Vegetables highest in antioxidants:
Artichokes
Beans
Russet potatoes

Fruits highest in antioxidants:
Blackberries
Blueberries
Cranberries

Nuts with the highest level of antioxidants:
Hazelnuts
Pecans
Walnuts

Spices with the highest level of antioxidants:
Ground cloves
Ground cinnamon
Oregano

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

posted by Nick James @ 12:04 PM