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The following contains the benefits and USRDA (Recommended Daily Allowance) amounts, plus the most common forms used in nutritional supplements. Note: These RDAs were developed for healthy people under normal healthy circumstances (i.e., no presence of illness or disease, no genetic problems, no exposure to harmful toxins, etc.) to prevent deficiency deseases.

In addition, the studies that were used to determine the level of a nutrient sufficient to prevent a nutritional deficiency over a short period of time- typically conducted for six to nine months. Nutritional studies with animals have shown that the amounts of some nutrients sufficient to provide health and the prevention of a deficiency desease for short periods of time may be totally inadequate to maintain health over the animals entire life.

VITAMIN A Palmitate USRDA 5,000 IU

* boosts immunity
* has anti-canc effects
* prevents/reverses aging of the skin
* shortens the duration of deseases
* assists in growth and repair of body cells
* fights skin disorders
* improves vision including night blindness
* speeds wound healing
* builds resistance to respiratory infections

VITAMIN B1 (Thiamin) Thiamin HCL USRDA 1.5 mg

* protects against metabolic imbalances caused by alcohol
* helpful in the treatment of anemia
* improves mental ability
* beneficial in treatment of heart desease
* useful in neurological disorders
* capable of detoxifying lead
* helps control diabet es

VITAMIN B2 (Riboflavin) USRDA 1.7 mg

* protects exercisers from antioxidant damage and boosts athletic performance
* protects against anemia
* promotes normal growth and development
* protects against canc

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