Sleep and Nutrition for Optimal Energy Plus Goji Juice

Article Kick Your Body Into 2nd Gear -- In 3 Easy Steps

When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way.

Once we’ve undertaken our fitness quest for weight loss or hypertrophy, usually after the first week or two we find that the energy required to do so is becoming harder and harder to conjure. Usually, these physiological changes leave our bodies craving for the fuel needed to perform these transformations. In this article i'll show you exactly how to get the energy your body requires and how to kick your body into 2nd gear.

What do I need to keep the pace up?

When it comes to gearing our bodies to perform at higher than average energy levels, firstly it takes time. Time requires patience, which is a virtue in itself. It also requires a strong belief in what you're setting out to do.

Here are the 3 things you need to change for optimal energy.

1. Sleep - The first and most important of them all is sleep.
It is during our sleeping hours that the body does the vast majority of its repairing. Usually, the first 4 to 5 hours of sleep are spent repairing the bodies neural systems and pathways.

The last 4 hours are spent knitting worked muscles, and replenishing glucose stores for the next days activities, which, remember, are going to be higher than usual.

Based on this first step, if your not getting at least 7 to 8 hours sleep every night, your body is eating into its energy stores and before long, you will find yourself with not enough energy to carry out your program, and once your mental stubbornness wears down, you will loose the will to want to do it in the first place and you’ll revert to your previous habits.

The easiest way around this problem is to get regular, high quality sleep. Make it a priority equal to and above going to the gym.


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