Health-Goji-Juice.com The Himalayan Goji Blog

Do not be deceived by ridiculous claims of "I lost 9 pounds in 2 days." Now I'm certainly not saying these people are lying, however, let's examine the hard cold facts.

I am sure most people would agree that the weight they want to lose is body fat.

To lose just 1 pound of fat you must reduce calorie intake by 3500 calories. This is typically more calories then most people eat in one day. So to lose 9 pounds in two days would mean a reduction of 15,700 calories per day or 31,400 calories in two days. Simply impossible.

Okay let's go the exercise route. Did you know it requires the running of a distance longer than a Marathon to lose one pound of fat. You need to run 30 miles to lose one pound of fat. Let's see - perhaps these people ran 270 miles over these two days? I don't think so.

WATCH THAT EATING OUT -- In a recent one-week study of 129 women, those who ate at least eight restaurant/fast food meals a week averaged 2056 calories and 80 grams of fat a day. Those who ate out only three restaurant meals a week averaged 1768 calories and 61 grams of fat a day. Studies show that people choose food in restaurants that they wouldn't keep at home because of their high calorie/fat content.

INCREASING PROTEIN INCREASES WEIGHT LOSS - Increasing protein intake to 25% of calorie intake increases both fat loss and weight loss, according to a new study. In this study, 65 obese patients consumed a diet containing 30% fat. They were divided into two groups. One group's diet contained only 12% protein and the other group is 25%.

I have had a constant struggle with my weight for as long as I can remember. In the year that I’ve been drinking Goji juice, I have lost 22 1/2 pounds. That is wonderful in itself, but the weight continues to come off about a half a pound weekly, with no special effort on my part.
Mary, Ohio

I highly encourage you to check out the amazing Himalayan Goji Juice. Research has shown that many of the world's longest living people consume regular daily helpings of a tiny red fruit that may just be the world's most powerful anti-aging nutrition health food—the goji berry.

Himalayan Goji Juice and Berry Resources

Facts and More About Himalayan Goji Juice

Himalayan Goji Juice The Number 1 Best Tasting, Fastest Growing, Most Nutrient Dense Juice in the World!