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The following contains the benefits and USRDA (Recommended Daily Allowance) amounts, plus the most common forms used in nutritional supplements. Note: These RDAs were developed for healthy people under normal healthy circumstances (i.e., no presence of illness or disease, no genetic problems, no exposure to harmful toxins, etc.) to prevent deficiency diseases.

In addition, the studies that were used to determine the level of a nutrient sufficient to prevent a nutritional deficiency over a short period of time- typically conducted for six to nine months. Nutritional studies with animals have shown that the amounts of some nutrients sufficient to provide health and the prevention of a deficiency dis ease for short periods of time may be totally inadequate to maintain health over the animals entire life.


CALCIUM USRDA 1000 mg

* beneficial in the prevention and treatment of osteoporosis
* lowers cholesterol and helps prevent cardiovascular disease
* aids the nervous system, especially in impulse transmission
* may prevent colorectal c
* keeps the heart beating regularly
* relieves cramps in legs
* alleviates insomnia
* helps metabolize the body's iron

CHROMIUM USRDA 120 mcg

* works as a deterrent for diabet es
* helps prevent and lower high blood pressure

COPPER Copper aspartate USRDA 2 mg

* anti-c substance
* anti-inflammatory
* immune system booster
* protects against cardiovascular disease
* useful against some forms of arth ritis
* assists in absorption of iron


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