Health-Goji-Juice.com The Himalayan Goji Blog

A Health magazine reviewed some of the more popular fruit juices. In spite of a few negatives, they're still better for you than a soda.

Apple Juice - An 8-oz cup contains 295 mg. of potassium, which helps control high blood pressure, and boron, which helps maintain healthy bones. It isn't high in calories or causes heartburn. One drawback, drinking a cup of apple (or grapefruit) juice may raise the risk of kidney stones.

Cranberry Juice - One cup supplies your daily requirement of vitamin C. Also keeps bacteria from away from the urinary tract, thus preventing bladder infections.

Orange Juice - One cup contains twice your daily requirement of vitamin C. The vitamin C can eliminate the free radicals that harm the linings of your blood vessels. Orange juice is high in folic acid, which is critical for preventing premature delivery and of neurological birth defects such as spina bifida in unborn children. It also lowers the blood levels of homocysteine, and amino acid linked to an increased risk of heart disease and stroke. Orange juice is also high in potassium, which is important in controlling high blood pressure.

Tomato Juice - Very low in calories, just 40 per cup. This juice is rich in lycopene, an antioxidant. A tomato-rich diet results in a lower incidence of stomach can cer, and it also slows the growth of mammary tumors in mice. It is also high in vitamin C. The only drawback is that tomato juice is very high in sodium.

Carrot Juice - High in nutrients, including vitamin C and potassium. Contains carotenoids, which are substances that turn into vitamin A in the body.

Vitamin A helps maintain the cells that line the eyes, the mucous membranes of the nose, the outer layer of the skin and the gastrointestinal and respiratory tracts. Carotenoids, especially beta-carotene, appear to slow the rate at which LDL cholesterol (the bad kind) oxidizes in the body. A cup of carrot juice contains as much fiber than from two apples.



I highly encourage you to check out the amazing Himalayan Goji Juice. Research has shown that many of the world's longest living people consume regular daily helpings of a tiny red fruit that may just be the world's most powerful anti-aging nutrition health food—the goji berry.

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Himalayan Goji Juice The Number 1 Best Tasting, Fastest Growing, Most Nutrient Dense Juice in the World!