Weight Loss Diet and Nutrition Blog

Manage and even lose weight with these 5 tips.

1. Eat breakfast every day.
Studies show a majority of dieters who are actually successful at losing weight and keeping it off typically eat breakfast every day. Experts believe that eating breakfast helps you spread out your hunger and manage food intake better throughout the day,. Skipping breakfast can also slow down your metabolism. Best breakfast menu: yogurt, fruit, whole-grain cereal, and low-fat milk.

2. Don't skip any meals.
You’re better off losing weight, when you never go more than five hours without eating. Eat smaller meals when you eat (don’t overeat) three meals a day and choose a healthy snack between lunch and dinner.

3. Be sure to be active or exercise for 30 minutes a day.
Any kind of activity will work here. If you’ve got to wait for something spend that time while waiting doing some small exercise. Don't try to get the closest parking spot at the shopping center. Instead park further away and walk.. Also taking the steps at work, or actually sweating on a treadmill all count for this half-hour of activity.

4. Drink water instead of soda.
Sweetened drinks--juices, iced tea, and soda--can pack a wallop of 300 calories! Drink water instead. Load up a glass or sipper bottle with crushed ice, fill with water, and add a twist of lemon or lime. Refill all day long.

5. Eat five servings of fruits and vegetables every day.
Not only are fruits and veggies low in calories, they can help fill you up and they contain many vitamins, antioxidants and phytonutrients, which help prevent all kinds of illnesses--can cer and heart disease included. Plus many will help you get more fiber in your diet.

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A lady speaks out about her weight control experience with goji juice!

I first knew Goji juice was amazing for weight control as I cooked and consumed every gooey treat over Christmas. Instead of the normal five-pound weight gain, I lost a pound. Then I had foot surgery and had no physical activity for four weeks. Extended inactivity plus good food always spells weight gain. But instead of the dreaded weight gain, I lost another pound! Goji juice is nothing short of miraculous for weight control, plus it tastes like a treat!
Dr. Sandy, Missouri

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