Weight Loss Diet and Nutrition Blog

Check out these 5 additional weight management, diet and weight loss tips.

1. Pack your own snacks.
You can control the calories instead of the higher calorie foods in the vending machines. When hunger strikes in the afternoon.., eat the healthy snack you brought with you from home. Some Ideas: Yogurt, fruit, pretzels, carrot sticks.

2. Eat dinner at home.
Restaurant food is always good--because someone else does the work! But it's usually much higher in fat and calories and comes in much larger portions than we need. Eat out only as a treat. Idea for a great home-cooked meal: Pasta dish with veggies. Add shrimp, tuna, chicken breast, or soy crumbles for protein. It's fast and easy--and delicious.

3. Buy small amounts of different fruits.
Fruit is a tasty breakfast and snack food, but it's easy to get bored of the same old thing. Instead of buying a large bag of apples to last a week, buy just two apples. Add a few bananas, nectarines, and some strawberries to your grocery cart as well. "After the third or fourth day of apples, you'll likely be sick of them," says Sass. "Mixing up a few different types of apples, one pear, one banana will keep you from getting bored."

4. Eat the "heavy" foods first.
HealthScoutNews reports a cool trick from the journal Appetite that may help you eat less at meals: When you start eating a meal, eat the heavy foods first. If you eat the lighter foods, such as pasta and vegetables first, you won't fill up as fast. That means you'll still have lots of room for everything else. So do the opposite. Begin with soup, which is very filling, or the meat entree. By filling up soon after you sit down, you may not eat everything on your plate--and you'll cut down on calories. Hey, it's worth a try!

5. Five foods to eat. Five foods to avoid.
Five foods to add to your diet: fiber, raw vegetables, berries, nuts, and protein. You also should eliminate these five foods from your diet: Pasta, most bread, commercial cereals, sodas, and packaged goodies, including cookies, cakes, pies, crackers, and desserts.


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Manage and even lose weight with these 5 tips.

1. Eat breakfast every day.
Studies show a majority of dieters who are actually successful at losing weight and keeping it off typically eat breakfast every day. Experts believe that eating breakfast helps you spread out your hunger and manage food intake better throughout the day,. Skipping breakfast can also slow down your metabolism. Best breakfast menu: yogurt, fruit, whole-grain cereal, and low-fat milk.

2. Don't skip any meals.
You’re better off losing weight, when you never go more than five hours without eating. Eat smaller meals when you eat (don’t overeat) three meals a day and choose a healthy snack between lunch and dinner.

3. Be sure to be active or exercise for 30 minutes a day.
Any kind of activity will work here. If you’ve got to wait for something spend that time while waiting doing some small exercise. Don't try to get the closest parking spot at the shopping center. Instead park further away and walk.. Also taking the steps at work, or actually sweating on a treadmill all count for this half-hour of activity.

4. Drink water instead of soda.
Sweetened drinks--juices, iced tea, and soda--can pack a wallop of 300 calories! Drink water instead. Load up a glass or sipper bottle with crushed ice, fill with water, and add a twist of lemon or lime. Refill all day long.

5. Eat five servings of fruits and vegetables every day.
Not only are fruits and veggies low in calories, they can help fill you up and they contain many vitamins, antioxidants and phytonutrients, which help prevent all kinds of illnesses--can cer and heart disease included. Plus many will help you get more fiber in your diet.

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A lady speaks out about her weight control experience with goji juice!

I first knew Goji juice was amazing for weight control as I cooked and consumed every gooey treat over Christmas. Instead of the normal five-pound weight gain, I lost a pound. Then I had foot surgery and had no physical activity for four weeks. Extended inactivity plus good food always spells weight gain. But instead of the dreaded weight gain, I lost another pound! Goji juice is nothing short of miraculous for weight control, plus it tastes like a treat!
Dr. Sandy, Missouri

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