Health-Goji-Juice.com The Himalayan Goji Blog

Boost your immune system the natural way.

With the weather growing colder and flu vaccine shortages,
it's more important than ever to boost your general health
and especially your immune system.

Everyday things can weaken your immune system:

Stress
Smoking
Pollution
Unhealthy diet
Negative emotions
Lack of exercise

To boost your immune system follow these tips:

Eat plenty of fruits and vegetables - They're full of free-radical-fighting
antioxidants, which help keep your cells healthy.

Reduce stress - Stress creates harmful reactions in your body that
strain your system and make it easier to get sick.

Exercise - Working out reduces stress while it boosts your immune
system. Even a brisk walk helps.

Wash your hands - Washing your hands often will prevent germs
from spreading.

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