Health-Goji-Juice.com The Himalayan Goji Blog

Numerous people are experiencing improved sleep, increased energy, and much more from Himalayan Goji Juice.

"In the past, I've experienced poor sleep and discomfort during the night. Almost every morning I had difficulty getting out of bed. After drinking Himalayan Goji Juice for four days (four ounces daily), I woke up after having overslept. I was out of bed and into the shower in a flash. Then, I realized I had no discomfort during the night and upon getting out of bed. It feels so good to sleep throughout the night, waking up free of discomfort and totally rested. Thank you, Freelife!"
Mary Ball-Smith, California

"I have been having trouble sleeping for a while. Then I started drinking Himalayan Goji Juice two months ago. Now I have a wonderful night sleep and have more energy than ever!"
Larry Furstenau, Nebraska

Labels: goji juice, goji juice testimony, himalayan goji juice, improved sleep, increased energy

I was reading an article how certain foods can help you look 10 years younger, while promoting better health.
This article talked about good and bad foods. The bad foods interesting enough are mostly sugars and carbs. (Can you say Atkins diet) Like sugar, fast processed foods, breads, pasta, pastries and the like.

Here are some of the good foods mentioned in the article

1. Garlic, onions, leeks, scallions, chives, and shallots these are excellent at helping the liver eliminate toxins and carcinogens.

2. Barley a grain high in fiber, helps metabolize fats, cholesterol, and carbohydrates. Flaxseed is also an excellent fiber food in this area.

3. Green Foods – which include wheat and barley grasses – they help lower your cholesterol and blood pressure and boosts your immune response.

4. Buckwheat is an excellent health food loaded with protein and amino acids. It stabilizes blood sugar, and reduces hypertension.

5. Beans and Lentils – these consist of kidney beans, navy beans, pinto beans, soybeans, and peas. Excellent for antioxidants, folic acid and potassium

6. Peppers (Hot and Bell Peppers) – Contain twice the vitamin C as citrus and they burn fat.

7. Various nuts and seeds – these are great source of omega 3 fatty acids, which are great for your heart and brain. (raw and unsalted are best)

8. Yogurt - cultured foods contain healthful bacteria, which is great for the colon and digestive health and immune system. Also did you know that the calcium helps you burn fat.

More Health and Nutrition Tips

Spices and herbs are excellent anti-aging foods – Spices like turmeric, ginger, cinnamon, oregano, basil, thyme, cayenne, and virtually any herb you can think of.

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I was reading the other day that the oldest American a woman named Verona Johnston had died at 114 years old.

"Relatives said Johnston lived a wholesome life, rarely visited doctors and never used the deductible on her health insurance policy. The secretary at her doctor's office said Johnston had the thinnest file on record."

I found this quite interesting that a woman this age had "…the thinnest file on record." In others words this woman didn’t depend on doctors to keep her healthy. She took responsibility for her own health.

This is not unusual, when you study the oldest living people on earth they also seem to share this same trait of taking care of themselves instead of depending on doctors. This is not a knock on doctors, as they serve a worthwhile function, however our health is our own responsibility first - not our doctors.

Of course we think that 114 years old is very old here in America and it is. However, did you know that in some remote places in this world, a life expectancy of more than 100 years is not uncommon?

Research has shown that many of the world's longest living people consume regular daily helpings of a tiny red fruit that may just be the world's most powerful anti-aging nutrition health food—the goji berry.

If you have not yet heard of goji, you are not alone. While it has occupied an important place in traditional Asian medicine for countless generations, the secrets of its nutritional benefits have remained a mystery to most of the world.

The History of the Goji Berry

During the Tang Dynasty (around 800 AD), a well had been dug beside a wall near a famous Buddhist temple that was covered with goji vines. Over the years, countless berries had fallen into the well. Those who prayed there had the ruddy complexion of good health, and even at the age of eighty they had no white hair and had lost no teeth, simply because they drank the water from the well. From this legend, a poem was crafted. (Notice the poet lived to 120)

"The Well of Youthful Living – a cool well beside the monk’s house, a clear spring feeds the well and the water has great powers, emerald green leaves grow on the wall, the deep red berries shine like cooper, the flourishing branch like a walking stick, the old root in a dog’s shape signals good fortune, the goji nourishes the body and spirit, drink of the well and enjoy a long life."
Tang Dynasty Poet Liu Yuxi (722 – 842 AD)

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