Friday, April 01, 2005

Nutrition for Improving the Memory and Increased Mental Focus

What are you looking for? Increased mental focus? Better mental imagery? Perhaps you are a student preparing for a test. Perhaps you are a corporate executive who needs to be at peak mental performance, or salesperson ready to call on an important client.

Perhaps you are an avid golfer or other athlete who can benefit from vivid mental imagery like Tiger Woods, Jack Nicklaus and most all other superstars of sports utilize. Whatever your goal this information is designed to help you lead your field by improving your mental abilities and focus.

Nutrients beneficial to the brain in improving memory and helping to improve mental focus.

B-Complex Vitamins
Vitamin C
Lecithin
Gotu Kola
Ginkgo Biloba
Selenium
Vitamin E
Niacin Pantothenic Acid
Phenylalanine
L-Glutamine
Choline
Zinc
Boron
Vinpocetine
Huperzine A

Many of these ingredients are contained in the Brain Memory Supplement Memory Mate.

Other Topics Covered in this Article

Amazing Brain Nutrients Choline and Lecithin

Boron - An Important Nutrient not for Morons

Fish, Seafood for the Brain

Sexual functioning and the Brain - The main ingredient that makes sex exciting to humans is the brain and how it functions and how well it functions.

Click Here to Read the Remainder of this Article Nutrition for Improving the Memory and Increased Mental Focus

Brain, Memory and Mental Nutrition Supplement

Adaptogens, Adaptogenic Herb Formula for Sexual Health

posted by Nick James @ 9:08 PM  

Wednesday, March 30, 2005

The Benefits of Soy Protein Isoflavones, Heart Healthy, Menopause Hot Flashes

Have you ever thought of increasing the fiber and protein content of your diet with soy food products?
Soy products are excellent food value products with complete amino acid proteins.

An excellent way of getting the benefits of both soy and protein is drinking a soy Protein Shake. An excellent Protein Shake powder is Dr. Mindell’s Soy Miracle Ultimate® Protein Shakes. Mixing this with soy milk from the grocery gives you additional soy. This will typically give you 25 - 30 grams of protein everyday.

This is about half of the recommended 50 grams of protein a day.

Soy foods have been safely ingested in many countries (especially Asian countries) for centuries. One of the most valuable ingredients in soy are isoflavones. Genistein and daidzein are the principal isoflavones in soy.

Consuming soy foods has been found to have many potential benefits, including lowering blood lipids and moderating blood sugars.

Also Asian women during menopause experience fewer hot flashes, which many experts think may be due to soy they eat.

Another benefit of soy is that it has a low glycemic index, which is helpful to people on low carbohydrate diets that are trying to lose weight.

One way soy helps maintain a healthy heart is by improving the flexibility or elasticity of the arteries.

Some experts advise gradually adding a high amount of soy protein to your diet to avoid creating gas for those who are not used to digesting protein.

Excellent sources of soy foods are:
Soymilk
Soyflour – Use in recipes instead of regular flour
Soybean oil - Use in cooking
Soy nuts

With a little creativity, you can slip some soy into your diet without compromising taste.

Soy Resources

Soy Helps With Your Cholesterol Counts

Top Ten Benefits of Soy

Soy is Heart Healthy

Heart Disease Is The Leading Cause of Death

posted by Nick James @ 8:25 AM  

Monday, March 28, 2005

Sexual Functioning, Nutrition and the Love Foods & Fruits of Passion

Has the thrill gone out of your love and sex life. Do you just spend boring evening after boring evening together watching the prime time TV lineups. On the weekends he watches sports, she goes shopping or gardening. You wake up one day thinking; Gee my life and sex life have gotten pretty dull!

Well it does not have to be that way. Put some spice back in your life. This article focuses on two main aspects - one what foods and nutrients are needed to help your body function properly for sex and the other being to help your brain properly function. The main ingredient that makes sex exciting to humans is the brain and how it functions and how well it functions.

1. It is the brain which makes visual images exciting.
2. It is the brain which interprets sensual smells.
3. It is the brain which interprets sexy sounding voice intonations.
4. It is the brain which is creative and can imagine various sexual scenarios which can add excitement and spice to your sex life.

This article deals with food and nutrients for the brain as it relates to sex, however, for a more complete article on proper nutrients for the brain you will want to read another one of my articles entitled "Gaining the Mental Edge". This article also is important because while it deals exclusively with nutrients for the brain and improving mental function we have already shown where improving brain function will help with your sex life.

Here are some of the recommended vitamins, nutrients and foods for better sex:

B-Complex Vitamins
Vitamin C
Antioxidants
Vitamin E for Increased Excitement
Zinc to Increase Testosterone
Other Very Helpful Nutrients.
BIOTIN -boosts normal health of male sex glands.
FOLIC ACID - maintains sex organ health.
SELENIUM - increases male potency and sex drive.

Read the Complete Article on How to Have Great Sex

Article- Improving Brain Memory and Increased Mental Focus

Brain, Memory and Mental Nutrition Supplement

Adaptogens, Adaptogenic Herb Formula to Supercharge Your Sexual Health

posted by Nick James @ 1:52 PM  

Sunday, March 27, 2005

Women's Calcium, Bone Health and Hormonal Balance Nutrition Supplement

Information on women's health needs and nutritional supplements especially around menopause.

Specifically designed for the unique nutritional needs of women, OsteoSoy supports bone health and helps the body to naturally promote an ideal hormonal balance.

The skeletal system is a storehouse of mineral nutrients essential for many of the body's vital functions. Like cash in a bank, the body withdraws minerals as it needs them, and re-deposits them when it is able. While we are growing, the body deposits more than it withdraws. As we age, the body gradually begins to use more bone than it can replace. In women, bone mass begins to decline at about 35 years of age and accelerates rapidly during the 8 to 10 years around the time of menopause. The result can be excessive bone loss.

Far from just another calcium supplement, new OsteoSoy® provides 12 specific vitamins and minerals that work synergistically with its two bioavailable forms of calcium to promote healthy bones.

Since bone depletion is not the only nutritional concern of women, OsteoSoy also contains special standardized extracts of some of the world's foremost traditional female herbs: chaste berry, licorice and dong-quai. These rare botanicals contain natural compounds (phytoestrogens) which can help to promote a woman's optimum hormonal balance.

Among all leading women's supplements, only OsteoSoy's comprehensive system of vitamins, minerals and plant phytoestrogens is able to provide the nutritional support a woman needs to master all the changes her body will undergo at every stage in life!

Women's Calcium, Bone Health and Hormonal Balance Nutritional Supplement

Learn what the nutrients in OsteoSoy can do for you!

Women's Harmony Manages hormonal changes with an all-natural, proprietary blend of nutrients.

Suggested Nutritional Guide

posted by Nick James @ 9:51 PM