Saturday, February 05, 2005

Part IV- Vitamin Chart RDA Recommended Amounts + Health Benefits

(Read Part 3 to get more of this article)

Here's something to consider most experts aren't saying.

Nutritional studies with animals have shown that the amounts of some nutrients sufficient to provide health and the prevention of a deficiency disease for short periods of time may be totally inadequate to maintain health over the animals entire life. Some doctors are saying several thousand mgs of Vitamin C could prevent heart disease instead of the measly 60mg recommended. Also note these amounts don't reflect amounts unhealthy people should take.

Part 4

VITAMIN D Vitamin D3 USRDA 400 IU

* protects against the big C
* beneficial in the treatment of psoriasis
* offers specific protection against tuberculosis
* enhances immunity
* properly utilizes calcium necessary for strong bones and teeth

VITAMIN E d-alpha tocopherol succinate USRDA 30 IU

* protects against neuralgic disorders
* boosts the immune system
* helps prevent the big C
* relieves muscular cramps
* extends life span
* protects against cardiovascular disease
* protects against air pollution and other toxic substances
* increases sexual and athletic prowess
* helps prevent disease of the breast

VITAMIN K USRDA 80 mcg

* beneficial in the treatment of the big C
* promotes proper blood clotting helps prevent internal bleeding and hemorrhages
* protects against osteoporosis (the loss of calcium is reduced)

--------------------
Check out the Amazing Himalayan Goji Juice

posted by Nick James @ 4:42 PM  

Sunday, January 30, 2005

Part III RDA Vitamin Chart (amounts are misleading)- Health Benefits and Recommended Amounts

(Read Part 2 to get more of this article)

Here's something to consider most experts aren't saying.

Nutritional studies with animals have shown that the amounts of some nutrients sufficient to provide health and the prevention of a deficiency disease for short periods of time may be totally inadequate to maintain health over the animals entire life. Some doctors are saying several thousand mgs of Vitamin C could prevent heart disease instead of the measly 60mg recommended. Also note these amounts don't reflect amounts unhealthy people should take.

Part 3

BIOTIN USRDA 300mcg

* produces healthy hair and prevents graying and balding
* boosts normal health of sweat glands, nerve tissue, bone marrow, male sex glands and blood cells
* boosts athletic performance
* may ease muscle pain
* alleviates eczema and dermatitis

FOLIC ACID USRDA 400mcg

* maintains nervous system, intestinal tract, sex organs, normal patterns of growth
* prevents birth defects and is beneficial in the treatment of mental retardation
* protects against the big C
* promotes healthier skin
* beneficial in the treatment of atherosclerosis
* prevents canker sores

VITAMIN C Ascorbic acid USRDA 60 mg

* Fights the big C
* boosts immunity against colds and other infections
* combats cardiovascular disease
* protects against smoking and various pollutants
* necessary for proper functioning of the brain and nerves
* blocks the conversion of nitrosamines into carcinogens (can cer-causing substances)
* lowers cholesterol
* helps increase life span
* helps prevent dia-betes
* combats gum disease
* encourages iron absorption

--------------------
Check out the Amazing Himalayan Goji Juice

posted by Nick James @ 9:37 PM