Weight Loss in Five Easy Steps an Article by Cole Carson,
It’s easier than ever to gain weight. Our lives are constantly becoming less physical, as the need for convenience and ease is met with advances in technology. At the same time our diet is suffering from high-fat greasy foods and genetically altered food products. Combine these together, and its’ easy to see why the pant size of Americans are growing by the inch. Fortunately for all of us, there actually are very convenient, plentiful ways to counteract those pesky pounds, and here are five great ways of doing just that.
1. Starting small, a great way to help you keep weight off is to brush your teeth after every meal. Part of the weight-gain problem is that we often eat when we aren’t hungry – we’ll snack out of simple boredom. Brushing your teeth after each meal is great for your smile, but more importantly, that fresh, clean feeling sends signals to your body that the time to eat is over. You won’t be as likely to put those little fat-building snacks in your mouth between meals, and you can be sure to be cavity free!
2. Many people underestimate the importance of water. Water is necessary for your body to function properly, and you need at least a few glasses of water a day to give your body what it needs. Water can also help you lose weight. By replacing all of those soft drinks and coffees throughout the day with water, you can eliminate as many as 245 needless calories or more from your diet. Water also does a good job of flushing from your body toxins and excess waste that it doesn’t need. You’ll also find yourself with more energy for longer periods of time, and you won’t find yourself hit with thirst so often.
3. Breakfast is a very important meal, and as you can guess, is the one most likely to be skipped on by Americans. We generally have busy mornings and opt to pass up on breakfast for a little more sleep or time to ourselves in the morning. This is a very bad thing, because this means our appetites will be greater throughout the rest of the day, and the later in the day you eat, the less time you give your body to burn off the calories. Eating in the evening causes your body to have to store all of that food away as fat, which puts on the pounds. Spend a little extra time in the morning eating a big, healthy breakfast, and you’ll find that you actually can lose weight by eating!
4. It’s no secret that we eat far more food than we need. We are a culture that is obsessed with food, and we pack in more than our bodies can possibly handle. If you want to lose weight, the first thing you have to do is cut down on your portions. As a general rule, when you get a plate of food, discard between a quarter and a third of it before you even sit down. It may be painful to do so, but the bottom line is that you don’t need all of that extra food. Your body won’t be able to burn that many calories.
5. When most people think of exercise, they imagine push ups, trips to the gym, jogging, or other intensive forms of exercise that are difficult to start and take a lot of effort and discipline to stick with for any length of time. Fortunately, all of that is really not necessary for losing weight.
Walking is one of the most efficient fat-burning exercises on the planet, and it can be done anywhere you are. Walk around the office, take the stairs, and go out of your way to get the steps in. If you really want to lose weight, start walking every single day for extended periods. Any good long walk is beneficial, but it is generally recommended that you take 30 to 45 minute trips to lose those pounds.
It’s a fact that big things can only be accomplished by starting small, and that the fastest way to get anywhere is by taking a lot of small steps. Remember all of the small things that are contributing to your weight, and go about fixing them. Follow these handy tips and others like them, and you’ll be amazed at how simple losing weight can be.
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